-Hi, friends.

My name is YoYo, and I'm so excited that you're here today, because we are gonna jump around and do some incredible moves to make us feel awesome inside.

Hey, I was wondering.

Have you ever walked around like this before?

Or maybe you crossed your arms?

Well, that's just your body telling your brain that you don't feel so good inside.

But did you know if you change your posture, if you stand up really tall, if you jump around, do your favorite moves, you're actually telling your brain you feel good inside?

It's amazing that your body can do that to your brain.

And that's what we're gonna do today.

We're gonna make ourselves feel incredible inside just by jumping around.

Come on.

Let's get going and do it.

Whoo!

Hey, remember, it doesn't matter at all if you mess up.

If you don't do the moves the right way or if you're off the wrong beat, it is okay.

What matters the most is that you're standing up tall and you're having a great time.

Okay, guys!

Here's the moves.

We're gonna jump rope.

We're gonna wash with soap.

We're gonna do skip to the Lou.

We're gonna go wishy-washy hairdo, crab walk to the side, then talk, talk, talk, talk, talk.

Nice.

Then ice cream scoop.

And then chickens in a coop.

And then "I got this," with your hand up really high up in the air.

'Cause remember -- The way you stand stands for something.

So stand tall.

Let's do it!

Jump rope!

Wash with soap.

Jump rope.

Wash with soap.

Young rope.

Wash with soap.

Jump rope.

Whoo!

All right.

Now skip to my Lou.

Wishy-washy hairdo.

Skip to my Lou.

Wishy-washy hairdo.

Skip to my Lou.

Wishy-washy hairdo.

♪♪ Whoo!

Crab walk.

Talk.

Crab walk.

And talk.

Do it again.

Crab walk.

Talk, talk, talk, talk, talk.

Crab walk.

Talk, talk, talk, talk, talk.

Ice cream scoop.

Chickens in a coop.

Ice cream scoop.

Chickens in a coop.

Ice cream scoop.

Chickens in a coop.

Ice cream scoop.

Chickens in a coop.

Hands up.

I got this.

I got this.

I got this.

Whoo!

-I got this.

-Yeah, we do.

I got this.

Both arms up in the air.

Jump up!

Whoo!

I got this.

Friends, that was so much fun.

I want to activate my attitude of gratitude and say thank you for making your muscles and your mind super strong today.

Remember -- The way you stand stands for something.

So stand up tall.

Be strong.

I got this.

-I got this!

-I got this!

-What does that mean?

-When I say "I got this," it means I do have it.

I can handle it.

I'm okay, and I can do hard things.

It's okay if I fail.

It's okay if I make a mistake.

I'm gonna fail forward.

I'm gonna keep making mistakes because those mistakes are gonna lead to success.

And that's how it works.

So, friends, remember -- Keep saying those powerful words to yourself -- "I got this!"

Stand up really tall, because the way you stand stands for something.

You got this.

I got this.

Keep moving, keep playing, keep exercising and having fun.

I'll catch you next time.

Bye, friends.

You got this!